Several skin ailments have shown improvement when Kombucha or SCOBY is applied. Not to mention it antioxidants like glucaric acid, glutathione peroxidase and catalase the last two even l inked to preventing gray hair, the ultimate sign of stress! 2. In fact, multiple studies found a connection between these anti-oxidants and improved liver health.
#Does kombucha have caffeine free#
Ginseng, Reishi mushrooms and Ashwaganda are other adaptogenic herbs from Traditional Chinese Medicine and Auyerveda as tonics that strengthen the human organism as a whole.Īdaptogens are also high in antioxidants which eliminate free radicals that can cause oxidative stress ←– yet another type of stress that Kombucha protects against! Kombucha acts as an adaptogenĪn adaptogen is classified as an herb or plant derivative (fermented tea in this case) and must meet these conditions: a) nontoxic, b) benefits the entire physiology rather than a specific part, and c) normalizes and balances the body. You should always Trust Your Gut and consult with your primary care physician (Full disclaimer here). *Keep in mind that we are not doctors, and Kombucha is not medicine, it is simply food.
Here are 5 Ways Kombucha Relieves Stress. While it may be possible to treat the symptoms of stress with modern medicines, none of those pills or creams heal the source of the ailment.Įxercise, healthy eating habits, being with friends and relaxing in nature are excellent ways to de-stress.Īnd if you’re wondering does Kombucha improve mood and reduce stress too? Why yes it does! Stress can manifest in several different ways in the body. As shown in the image, stress harms the entire body. The physical manifestations of stress vary from person to person. This also creates a host of symptoms that adversely affect the body. As this depletion occurs several times, the result is fatigue, mental muddling, and depression. When the “high” of the stress hormones fades, the body is left depleted. But for modern people, who now confront multiple stressors on a daily basis – most of them non-life threatening, this over reaction is detrimental to one’s health. This is exactly what you need when surviving in the wild. Specific chemicals & hormones (adrenaline & cortisol, if you must know) are released to increase the heart rate, sharpen the senses and prepare the muscles for quick action. When a threat appears, a snap decision must be made. But first we must understand how stress works. Yes Kombucha benefits the body by helping to reduce the effects of stress and anxiety. Never fear, Kombucha is here to take the edge off that stress! But good things like job, family, relationships, and deeply caring for something all cause stress as well.Įven the stress from love can be very tough on the body. Taxes and finances are a common source of stress. Okay, maybe it’s not that bad, but stress is a killer! Your heart rate jumps, muscles in your face start to twitch, your hair falls out and you double over from instant ulcers! You still haven’t done your taxes! Yikes! You check the calendar and realize that its April 12th.
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